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Pelvic Relaxation - Audio Package

Price: $15.40 ex. GST

Get all the Pelvic Relaxation MP3 files in one. Please note these are audio files to download to your computer or your device and will be e-mailed to you



Pelvic Relaxation - Breathing Awareness

Price: $5.00 ex. GST

This audio takes you through a breathing awareness exercise, essential for learning both how to relax the pelvic floor muscles and to use them effectively. (8min 11 sec)



Pelvic Relaxation - General Body Scan

Price: $5.00 ex. GST

Based on a traditional "yoga nidra", this "Body Scan" (as Jon Kabat-Zinn calls it) is a mindful journey throughout your body, with the goal or improving your awareness and encouraging relaxation. An essential precursor to the Pelvic Body Scan. (10 min 18 sec)



Pelvic Relaxation - Pelvic Body Scan

Price: $5.00 ex. GST

Based on traditional yoga nidra, this Body Scan (as Jon Kabat-Zinn calls it) is specific to the area of the female pelvis, and includes visualisations to improve your awareness and relaxation of the pelvis. (9min 19 sec)



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