Equilibria
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Patient Resources - Your Recovery Starts Here

Already got an appointment booked at Equilibria?

See below for resources that will get you off to a head start before your appointment. The more information you can supply us with beforehand, the better!

Concerned you might have vulvodynia or vestibulodynia?

Try this quick Vulvodynia Self-Test questionnaire first.

Diagnosed with vulvodynia or vestibulodynia?

Confidential Vulvodynia Questionnaire (to be submitted before your first appointment)

Got bladder troubles or prolapse?

Confidential Pelvic Floor Questionnaire (to be submitted before your first appointment)

Bladder Diary (bonus points if you complete this and bring it to your first appointment! Print out and fill out the first two pages only.) Acknowledgement and thanks to Taryn Hallam of WHTA for this outstanding resource.

Got menstrual problems?

Start charting your symptoms now, and save time by bringing this along to a future appointment.

Cycle Symptom Chart

Just an interested bystander for now?

Enjoy exploring the ever-increasing free resources on this page!

Curious about whether pelvic floor exercises would help?

Try this short Pelvic Floor Success Quiz!

Interested to find out if your symptoms could be Interstitial Cystitis/Bladder Pain Syndrome?

Click here to do a  quick Bladder Pain Questionnaire, which we will score and summarise in an e-mail to you.

Suspect endometriosis?

Click here to submit a quick Endometriosis Self-Test, which we will score and summarise in an e-mail to you.

Start filling out this Cycle Symptom Chart to track more accurately what's going on. Bring it along to an appointment at Equilibria in the future.

Interested in gauging your sexual function?

Fill out a questionnaire on women's sexual function here. To have it scored, fax or e-mail your responses to [email protected] and include your e-mail address.

Current patient of Equilibria needing to access info or re-stock the forms you use?

Bladder Diary - only print out and fill in the first two pages! Acknowledgement and thanks to Taryn Hallam of WHTA for this outstanding resource.

Bowel Diary - print out two copies and do it double-sided. You know you're going to need some space!

Pelvic Pain Scale

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