Equilibria
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Based on a traditional yoga nidra, this Body Scan (as Jon Kabat-Zinn calls it) is a mindful journey throughout your body, with the goal or improving your awareness and encouraging relaxation. An essential precursor to the Pelvic Body Scan. (10 min 18 sec) Inventory Code: MP3-3
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$5.00 ex. GST

Pelvic Relaxation - General Body Scan

Inventory Code: MP3-3 Based on a traditional "yoga nidra", this "Body Scan" (as Jon Kabat-Zinn calls it) is a mindful journey throughout your body, with the goal or improving your awareness and encouraging relaxation. An essential precursor to the Pelvic Body Scan. (10 min 18 sec)

Based on a traditional "yoga nidra", this "Body Scan" (as Jon Kabat-Zinn calls it) is a mindful journey throughout your body, with the goal or improving your awareness and encouraging relaxation. An essential precursor to the Pelvic Body Scan. (10 min 18 sec)

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