Inline Skating For Your Pelvic Floor: Part 1, The Why


Ah, skating, whether inline, roller or ice….such a hypnotic exercise…even if you’re only watching! There are not many forms of exercise that give you that feeling of flow. It’s so mesmerizing you just don’t want to stop the flow… Did someone say “stop the flow”? Speaking of “stop the flow”, let’s talk about the [...]