Programs for Health Enthusiasts!
If you’ve ever felt like you wanted to change a few things, but weren’t sure what or where to start – all the info is in one place for you.
It’s armed me with strategies for things to improve in future and given me good knowledge to positively influence not only my health but my family too.
There are many environmental factors that can impact pelvic health. I feel i now have strategies to reduce these impacts!
I liked the rocks in the bucket analogy – it has made me consider the things that I do on a regular basis that I can change to have a positive impact on my health, especially over a long period of time!