Blog
The Gut Digest: Lactulose and Lactose Intolerance
Gut problems…so common in our patients! Constipation, IBS, FODMAPs intolerance, lactose intolerance…and many [...]
Nutrition and Tendinopathy: Is Your Diet “Inflamm-ageing” Your Tendons?
Worn out and ready for a trade-in…where’s the spare parts bin? That’s how [...]
Addressing Your Patient’s Gut Microbiome – A Structured Approach
Three gut-wrenching clinical scenarios: one, the postmenopausal patient with soul-destroying faecal incontinence you just can’t get a [...]
Nutrition and Your Patients’ Bowels (for the non-nutrition clinician!)
Your first patient (prolapse) has chronic constipation, with bowels about as lively as an [...]
Doing more for your patients with vaginal itch and urogenital irritation
Pop quiz for pelvic physios: what is the common denominator in these patient presentations? (These [...]
Skating For Your Pelvic Floor: Part 2 – Precautions
Skating can be brilliant exercise for your pelvic floor for so many reasons, [...]
Inline Skating For Your Pelvic Floor: Part 1, The Why
Ah, skating, whether inline, roller or ice….such a hypnotic exercise…even if you’re only [...]
Damaged to Transformed: how to love your body after birth trauma
Birth trauma: this is what it’s called when a woman suffers distress with [...]
Therapeutic Touch After Traumatic Birth
Traumatic birth can affect you both mentally and physically. The physical aspects of [...]
Battling Birth Trauma: Hastening Your Physical Recovery With Nutrition
Recovery after birth trauma isn’t easy. It probably won’t happen spontaneously. Waiting to [...]
Traumatic birth: A Cataclysm
A traumatic birth can be cataclysmic. To describe a traumatic birth as a [...]
Pudendal Neuralgia Panic
If there’s one thing I know about pudendal neuralgia, it’s that it comes [...]
Have You Got Acidic Bowels – And Is It A Problem?
Acidic bowels…you’d be surprised how often patients use this expression with [...]
Be a Proud Pelvic Floor Owner
Have you taken a moment recently to stop and really be proud of [...]
Loving Your Body in Vaginismus
It can sometimes feel like hard work feeling happy about your body in [...]