Skating For Your Pelvic Floor: Part 2 – Precautions
Skating can be brilliant exercise for your pelvic floor for so many reasons, [...]
Inline Skating For Your Pelvic Floor: Part 1, The Why
Ah, skating, whether inline, roller or ice….such a hypnotic exercise…even if you’re only [...]
Damaged to Transformed: how to love your body after birth trauma
Birth trauma: this is what it’s called when a woman suffers distress with [...]
Therapeutic Touch After Traumatic Birth
Traumatic birth can affect you both mentally and physically. The physical aspects of [...]
Battling Birth Trauma: Hastening Your Physical Recovery With Nutrition
Recovery after birth trauma isn’t easy. It probably won’t happen spontaneously. Waiting to [...]
Traumatic birth: A Cataclysm
A traumatic birth can be cataclysmic. To describe a traumatic birth as a [...]
Pudendal Neuralgia Panic
If there’s one thing I know about pudendal neuralgia, it’s that it comes [...]
Have You Got Acidic Bowels – And Is It A Problem?
Acidic bowels…you’d be surprised how often patients use this expression with [...]
Be a Proud Pelvic Floor Owner
Have you taken a moment recently to stop and really be proud of [...]
Loving Your Body in Vaginismus
It can sometimes feel like hard work feeling happy about your body in [...]
Why You Need to Know More About Curcumin Than Your Musculoskeletal Patients
You’ve all seen it – the mile-long supplement list your patient brings in. [...]
Safety Signals in Your PPP Patients: the Role of Nutrition
Being a clinician working in persistent pelvic pain (PPP) you’re working with the [...]
Endometriosis and toxins – part of your pelvic pain?
Pelvic pain in endometriosis: you might have period pain, pain with sex, pain [...]
Estrogen and your vagina, vulva and bladder
Beyond its critical roles in brain function and heart health, estrogen keeps your [...]
Tour of the Vulva: An Educational Video
A tour of the vulva may sound like a strange concept. But many women [...]