Equilibria Blog
Stay informed about the latest developments in Women’s Health
Avoiding Muscle Soreness of Olympic Proportions
Inspiring watching the best athletes in the world, isn’t it? It makes you [...]
Hidden Infection: When Your UTI Isn’t A UTI
When is a urinary tract infection (UTI) not a UTI and when is [...]
Best Ways to Help a Tampon Go In Step 10
Time to fix the issue once and for all! I hope you have [...]
Gut Memories: A Cause of Pelvic Pain and IBS
Chronic pain in the pelvis and abdomen is a huge mystery that may [...]
Best Ways to Help a Tampon Go In Step 9
Tampon Trouble: Use Vaginal Trainers or Dilators Well done for getting this far [...]
Calcium in the Vegan Diet: The Vegan Calci-culator
Vegan and so you don’t eat dairy? Is this cause for calcium hysteria? [...]
The Alien Concept of Vaginal Dilators Part 2
How to Get Used to the Idea of Vaginal Dilators Last post I [...]
Best Ways to Help A Tampon Go In Step 7
Use Your Finger The idea of putting your finger inside the vagina may [...]
Unlucky Top 13: 13 Habits You Can Turn Around to Avoid Chemicals Affecting Your Family
There’s been a lot written about the dangers of endocrine-disrupting chemicals (EDCs) – [...]
When was the last time you felt exhilarated?
This morning? OK, this post is not for you... it's the rest of you, [...]
Pelvic Health: What Can You Lose to Gain It Back?
Why The First Step to Recovery Can Be Losing Something You’ve got an [...]
Can You Have Sex With A Prolapse?
The word prolapse, for many women, conjures up terrifying images of their internal [...]
Chronic Thrush, Painful Sex and Vulvodynia
Getting an accurate diagnosis of vulvodynia is usually a long and difficult process. [...]
No, You Can’t Get It All From Food: Six Reasons Why
“I don’t need supplements; I prefer to get it from food” Ever heard anyone [...]
MTHFR and Migraine: A Royal Pain in the Head
The MTHFR gene mutation gets a lot of bad press. Its role in [...]