Outsmart Your Pain: 12 Key Insights for Conquering Vulvodynia and Persistent Pelvic Pain, By Alyssa Tait This E-book is for any woman dealing with persistent pain in the pelvis. It will help you understand the way the brain and central nervous system are involved in the cycle of pelvic pain, and how you can use this knowledge to your advantage. It is designed to be used over a twelve-week period and includes a workbook component.