A practical session of activating your pelvic floor muscles, both directly and via your deep abdominal muscles. This is hard to learn accurately from an audio, and we recommend you choose this only if you have already been taught this by your physiotherapist, and would like a convenient practice session for home. Please note, a single routine cannot be right for everyone, so discuss it with your physiotherapist. (13 min)

N.B. this is not a CD, but an MP3 file for download to your device