Pelvic Relaxation – Pelvic Body Scan

$5.00

SKU: MP3-4

Product Description

Based on traditional yoga nidra, this Body Scan (as Jon Kabat-Zinn calls it) is specific to the area of the female pelvis, and includes visualisations to improve your awareness and relaxation of the pelvis. (9min 19 sec)

N.B. this is not a CD, but an MP3 file for download to your device