Pelvic Relaxation – General Body Scan

$5.00

SKU: MP3-3

Product Description

Based on a traditional “yoga nidra”, this “Body Scan” (as Jon Kabat-Zinn calls it) is a mindful journey throughout your body, with the goal or improving your awareness and encouraging relaxation. An essential precursor to the Pelvic Body Scan. (10 min 18 sec)

N.B. this is not a CD, but an MP3 file for download to your device