Tampon Trouble: Use Vaginal Trainers or Dilators Well done for getting this far in the series about making using a tampon easier! If you have missed any of the episodes on this channel, start here at the first post and work your way through. If you are still having troubles, it may be worth [...]
How to Get Used to the Idea of Vaginal Dilators Last post I talked about the concept of vaginal dilators. Dilators are often a secret to success in resolving vaginismus and painful sex. (Not everyone, though - so check that your health professional knows what they're doing if they suggest it for you.) I [...]
Use Your Finger The idea of putting your finger inside the vagina may not be very appealing. Maybe even worse than a tampon. But before you skip this blog post in disgust, just hear me out. You've been having trouble putting in a tampon, despite getting familiar with the landscape down there, trying different [...]
Why The First Step to Recovery Can Be Losing Something You’ve got an annoying pelvic condition. It might be incontinence, prolapse, vaginismus, thrush, constipation. It might seem a strange hypothetical question to ask: what can you lose first in order to recover your pelvic health? But if you think about it, it makes perfect [...]
Getting an accurate diagnosis of vulvodynia is usually a long and difficult process. You have had burning and stinging pain with sex, you have seen doctor after doctor, and they have put it down to chronic thrush and given you creams and tablets galore, all to no avail. Then you finally see a clinician [...]
Chronic pain is not easy to live with. And it’s no more easy for researchers to fully understand. It’s also not easy for clinicians working with people living with chronic pain. A clinician who thinks there’s a simple solution is not likely to be the best one to help you! That aside, let’s not forget [...]
It’s a situation I see regularly in my clinic: new mums with vaginal amnesia.Let me explain vaginal amnesia.Vaginas are sensitive creatures.It’s an obvious statement, but it’s worth stating the obvious. They are easily overwhelmed by stress, tension and pain. New mums usually have a fair bit of all three going on. The pain of the [...]
The One Absolute “Must-Have” For Pain With Sex in Vulvodynia and Vaginismus I see dozens of women in my clinic every month who have pain with sex. Some of them have been diagnosed with vaginismus. Some have been diagnosed with vulvodynia, but have vaginismus as well. Some have been diagnosed with vaginismus, but their [...]
Getting From the Plastic Thing to the Real Thing – Part 1 Pain with sex can be a bit of a project to resolve. I’ve written a lot about painful sex due to muscular causes. (The old term is vaginismus. I still use this term because usually that’s what the doctor has called it to [...]
Don't Feel Weird About Using a Sex Toy to Help Your Tampon Problem Firstly, this is an 18+ post. If you do not fall into this category, please go get your at-least-eighteen-year-old-mother and respectfully ask her permission for you to read this together. However, my target group for this post is the woman over [...]
